![]() These thoughts cannot harm you, although they can lead to panic or anxiety if you allow them to have free reign. They'll soon disappear as your mind naturally shifts to thinking of something else. Welcome them, instead of trying to block them out. Having intrusive thoughts is perfectly normal. Using these strategies can help stop intrusive thinking from spiraling out of control as well as reduce its frequency. While you cannot really control when they pop up, there are ways to manage how they affect you. How to Stop Intrusive Thoughts from Overtaking Your Mind in 9 Stepsĭisturbing, violent, or otherwise inappropriate thoughts can make you feel disgusted and uneasy. Something important to note is that not everyone who experiences these thoughts has a mental health disorder. For example, bothersome thoughts may prompt anxiety, depression, or obsessive-compulsive behaviors.
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